Benefits[edit]
- Inversely associated with heart disease.[1]
- up to a 12% reduction in heart disease risk for having >2 servings of ice cream per week.[2]
- 100g polyphenol-rich ice cream raises endothelial function and exercise performance while decreasing oxidative stress[3]
- Lowers the risk of type 2 diabetes [4]
- 32% reduction in diabetes risk
https://x.com/Outdoctrination/status/2019435093945905455
Recipes[edit]
Ray Peat's coconut oil ice cream
2 ingredient caramel ice-cream (dulce de leche)
Raw Egg Nationalist’s No-Churn Anabolic Ice Cream
- Haagen Dasz
- Strauss
- Van Leeuwen
Choose basic flavors
