| Item | Description | Link |
|---|---|---|
| Electronics and devices | ||
| Infrared incadescent/Chicken lamp | "The chronic deficiency of (red) light is the best explanation for the deterioration which occurs with aging." - Ray Peat | Link to Red light |
| Incandescent bulbs | Regular for home illumnation without LED/flouride lights. | |
| Frolov machine | Negative Ions | |
| Wein Vortex VI-3500 | An air purifier doubling as a negative ion generator. | National Allergy |
| CO2 Carboxy Therapy Machine | Expensive, but price of 3-4 appointments, can be used for the scalp too | https://www.beautyspavirtual.com/co2-treatment/medical-co2-aesthetic-cosmetic-treatments/ |
| CO2 tank + garbage bag | From a welding store, "Sitting in a tub of CO2 for an hour is like a day at the beach for feeling rejuvenated." | |
| Paper bag | Simple bag breathing for anxiety/high blood pressure. Re-breathe until uncomfortable, repeat 3-4x daily. Can lower BP 10-20 points. | |
| Capnometer | Measures exhaled CO2, more reliable than blood bicarbonate for assessing metabolic function | |
| Thermometer (oral) | Track waking/midday temps for thyroid function | |
| Pulse oximeter | Resting pulse tracking more in Self diagnosis & markers | |
| Ultrasound device | Expensive, beneficial | |
| EMF hygiene | Turn off Wifi | |
| don't wear earbuds (Pikey says some are safe) | ||
| Safe Sleeve Anti-Radiation headphones | Low EMF headphones | Safesleevecases |
| Food and drink | ||
| Sport Drink | Electrolyte drink powder | Sport Drink |
| Crown prince smoked oyesters in olive oil | Low effort, high return snack | |
| Kitchen | ||
| Soda stream - not plastic | ||
| Fruit squeezer | Amazon | |
| Cookware | Non toxic | |
| Contaminants hygiene | Cofee makers/ filters leech plastic | Chemex Cylinder, Travis says french press |
| Kitchen scale | Helps portion, useful in the beggining when tracking so you get the initial idea of how much you're eating. | |
| Mason jars (wide mouth) | Store broth | |
| Glass tuperware | ||
| Supplement | ||
| Bloo Scalp cleanser | Shampoo with salicylic acid, baking soda, vitamin B3, taurine, caffeine and methylene blue. | trybloo.com |
| Baths | Baking soda | |
| Caffeine | ||
| Magnesium salt/flakes | ||
| Aspirin | ||
| Mesaure | ||
| Something sweet to drink in the bathtub so you dont feel like shit | ||
| Aspirin | Swiss army knife of your medicine cabinet | |
| Activated charcoal | ||
| Milligram scale | ||
| Pill crusher | ||
| Bowtied list | Pick out what's not gay | https://www.bowtiedphys.io/p/btps-health-value-tool-stack |
| Fitness | ||
| Fat grips | ||
| Miscellaneous | ||
| Shower filter | ||
| Poop stool | Eases gut irritation | Anything you can put your feet on |
| Roadmap Navigation | ||
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