Create my tracking sheet
| Date
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Wake time
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Bedtime
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How many times wake up/pee
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Sleep quality (1–5)
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Morning temperature (°C/°F)
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After breakfast temperature (°C/°F)
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Morning pulse (bpm)
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After breakfast pulse (bpm)
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Tongue observation (color/coat/moisture)
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Mood (1–5)
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Energy (1–5)
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Digestion/BM/notes
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Food intake (meals/snacks)
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Calories
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Macros: Protein (g)
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Macros: Carbohydrate (g)
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Macros: Fat (g)
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Main food reactions (positive/negative)
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Supplements taken
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Supplement dose
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How much drink
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How much pee
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Other notes
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